How did I lose 45+ pounds? I focused on these 4 areas of my life, and in the process, I transformed my health. I discovered more energy, reversed my high-blood pressure and improved my overall wellbeing. Wellness is a journey. I hope this can help offer ideas and encouragement on your path towards a healthier you.
Here are a few notes from the episode –
- Intermittent Fasting: Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months
- Mushroom Elixirs