The 4 Ways I Lost 45+ Pounds

How did I lose 45+ pounds? I focused on these 4 areas of my life, and in the process, I transformed my health. I discovered more energy, reversed my high-blood pressure and improved my overall wellbeing. Wellness is a journey. I hope this can help offer ideas and encouragement on your path towards a healthier you.

Here are a few notes from the episode –


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